According to a Scientific American article, research on how listening to music impacts athletic performance dates back to at least 1911, “when American investigator Leonard Ayres found that cyclists pedaled faster while a band was playing than when it was silent.” But even the best music can lose its impact when one has been listening to the same list workout after workout after workout.

New music to keep you motivated

To help you mix it up, our family and members of the STBG Cycling Team are sharing our favorite workout lists on Spotify. Get a preview using the players below, or click on the playlist name to add the list to your favorites.

Have a song that motivates you? Share and we will add it to the cycling team list!